Misleading “Healthy” Food Labels (Video)

https://youtu.be/P6livn_gLNg Within the food industry, marketers do a phenomenal job. They are responsible for convincing consumers to purchase certain products and they're incredibly successful at it. Marketers can convince children that they can't live without candy and can convince adults that alcohol is needed to have a good time. Marketers also do an incredible job … Continue reading Misleading “Healthy” Food Labels (Video)


Why and How to Drink More Water

https://youtu.be/9W9R_08_QOU Water - it's necessary for our survival. Our bodies use water "in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions." Throughout our daily lives, we are constantly losing water, so it is important for us to rehydrate. You'll find a list of benefits within my video! … Continue reading Why and How to Drink More Water

Taking it All Off Before the Gym… Your Makeup, That Is

You rush out of work and head straight to the gym. You make time in between your classes to get a quick workout in. You head to yoga class after having run errands all day. No matter how or when you decide to workout, there’s one thing that many women neglect to do right before … Continue reading Taking it All Off Before the Gym… Your Makeup, That Is

Vegan PB&J Coconut Bars

Recipe & Photo Credit: Katalyst Health https://youtu.be/VWb2X2vThDw IT'S PEANUT BUTTER JELLY TIME! PEANUT BUTTER JELLY TIME! Ok, ok…. That’s enough of a throwback. Alright ladies and gents. Prepare to have your taste buds be amazed. If you love peanut butter, coconut, and some sort of jelly, you’re in for a real treat. Even if you … Continue reading Vegan PB&J Coconut Bars

Taking a Shower: A Post-Workout MUST

When you go to the gym, you are more than likely working hard and sweating as a result.  Once you’re done with your workout, you’re probably dripping in sweat. At this point, you have to make a serious decision – to shower or not to shower? (Although I’m not here to judge you, I hope … Continue reading Taking a Shower: A Post-Workout MUST

Don’t Underestimate the Power of Breakfast

We’ve all been told at some point of our lives that breakfast is the most important meal of the day. Although we’ve been told this, some of us still skip it for some reason. Trust me, I get it. Maybe you’re rushing out the door, forgot to prep it the day before, you’re not hungry, … Continue reading Don’t Underestimate the Power of Breakfast