Taking a Shower: A Post-Workout MUST

When you go to the gym, you are more than likely working hard and sweating as a result.  Once you’re done with your workout, you’re probably dripping in sweat. At this point, you have to make a serious decision – to shower or not to shower? (Although I’m not here to judge you, I hope … Continue reading Taking a Shower: A Post-Workout MUST

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Don’t Underestimate the Power of Breakfast

We’ve all been told at some point of our lives that breakfast is the most important meal of the day. Although we’ve been told this, some of us still skip it for some reason. Trust me, I get it. Maybe you’re rushing out the door, forgot to prep it the day before, you’re not hungry, … Continue reading Don’t Underestimate the Power of Breakfast

It’s Time to Stop Sitting at Work All Day

A desk job may not always be the most exciting or the most healthy. We are confined to our chairs when doing work on our computers and only get up when we do one of the following: going on break, lunch, the restroom, to grab some coffee - you get the point. Sitting on a chair for … Continue reading It’s Time to Stop Sitting at Work All Day

Getting Creative With Cardio

I know how boring it can be to be stuck walking, jogging, or running on a treadmill. If you find yourself getting bored, you should consider switching up your cardio routine and looking into different options. You can get creative with your form of cardio. Trust me, you don't HAVE to stay in the gym for … Continue reading Getting Creative With Cardio

Is a Heart Rate Monitor Necessary?

If you're looking to bring up your workouts a notch, you might want to consider investing in a heart rate monitor. So what's the purpose? The purpose, at least for me, to have a heart rate monitor is to make sure that I'm staying within my target heart rate zone. Monitoring your heart rate zone … Continue reading Is a Heart Rate Monitor Necessary?

Caloric Deficit for Weight Loss

  Losing weight can appear to be difficult, but when you understand what it takes to accomplish it, it may be a bit easier to accomplish it. In order to lose weight, we must be in a caloric deficit - meaning that you are burning more calories than you are consuming. We all have our own basal … Continue reading Caloric Deficit for Weight Loss