Coffee As A Pre-Workout?

The one thing I can’t live without. Coffee. I’m certain many of you can relate to this. You can usually find me drinking it at least once a day (max 2, but it’s rare). Although it’s a great pick me up in the morning or afternoon, one of the best times to drink it is … Continue reading Coffee As A Pre-Workout?


Protein Sources That Don’t Involve Meat

When people think about protein, the first foods that come to mind normally include chicken, beef, pork, turkey, etc. It is rare for the average person to think about plant-based protein sources. Whether you are a vegan, vegetarian, or are simply looking to switch up your diet, THIS IS FOR YOU! There are so many … Continue reading Protein Sources That Don’t Involve Meat

Sleep Your Way To Muscle Growth

Sleep - many underestimate the importance of it. We all know we need it to feel rested, but getting enough of it is essential to muscle growth. Next time you consider getting less than 7-8 hours of sleep after having gone to the gym during the day, think again. To develop muscle growth and to … Continue reading Sleep Your Way To Muscle Growth

Vegan Strawberry Banana Oatmeal Bars

As I've mentioned in a previous blog post,  I have a thing for sweets. This recipe is so simple, I love it. You can adjust it to make it less sweet or more sweet - depending on your preference. It is limited to SEVEN ingredients. These are perfect for a pre-workout snack, with some coffee … Continue reading Vegan Strawberry Banana Oatmeal Bars

6 Foods You Should Be Eating Daily

Eating plant-based foods is important for your health and will allow you to look and feel your absolute best – I promise! As you walk through the grocery store, how in the world are you going to determine what food you should get? Bananas? Carrots? Apples? Collard Greens? Although these are all great foods, there … Continue reading 6 Foods You Should Be Eating Daily