The one thing I can’t live without. Coffee. I’m certain many of you can relate to this. You can usually find me drinking it at least once a day (max 2, but it’s rare). Although it’s a great pick me up in the morning or afternoon, one of the best times to drink it is … Continue reading Coffee As A Pre-Workout?
When people think about protein, the first foods that come to mind normally include chicken, beef, pork, turkey, etc. It is rare for the average person to think about plant-based protein sources. Whether you are a vegan, vegetarian, or are simply looking to switch up your diet, THIS IS FOR YOU! There are so many … Continue reading Protein Sources That Don’t Involve Meat
Sleep - many underestimate the importance of it. We all know we need it to feel rested, but getting enough of it is essential to muscle growth. Next time you consider getting less than 7-8 hours of sleep after having gone to the gym during the day, think again. To develop muscle growth and to … Continue reading Sleep Your Way To Muscle Growth
As I've mentioned in a previous blog post, I have a thing for sweets. This recipe is so simple, I love it. You can adjust it to make it less sweet or more sweet - depending on your preference. It is limited to SEVEN ingredients. These are perfect for a pre-workout snack, with some coffee … Continue reading Vegan Strawberry Banana Oatmeal Bars
Eating plant-based foods is important for your health and will allow you to look and feel your absolute best – I promise! As you walk through the grocery store, how in the world are you going to determine what food you should get? Bananas? Carrots? Apples? Collard Greens? Although these are all great foods, there … Continue reading 6 Foods You Should Be Eating Daily
Stretching – as important as it may be, most people neglect it or do not perform it correctly. Am I right? I’ll be the first to tell you that stretching has not always been a priority for me. Unfortunately, it took an injury for me to realize the importance of it and to start incorporating … Continue reading Why and When to Stretch
Etiquette - It's not only for the dinner table. Besides just focusing on your workout, it's also important to be respectful in the gym. Whether you're on the treadmill, dancing away in Zumba class, or lifting weights, there are some things that you should and shouldn't do at the gym. While reading this list, if you … Continue reading Gym Etiquette 101