Letting go of your ego isn't always an easy thing to do. However, if you want to get the most out of your workouts, drop your ego as soon as you walk through the gym's door. Mind-muscle connection (MMC) seems to be a "secret" that not many people take advantage of. I must admit… When … Continue reading The “Secret” to Muscle Growth
Gyms can be intimidating. You're surrounded by men and women who are skinny, ripped, and sweating like there's no tomorrow. When you're around these people, are you confident or do you suffer from gymtimidation? For those of you that aren't aware, "gymtimidation" is feeling intimidated in the gym due to feeling as though you are … Continue reading Gymtimidation? Let It Go.
Taking the first step towards beginning your fitness journey is not always easy. The reasons in which we begin vary from person to person. Think for a moment… Why is it that you made the decision to begin your journey? Did you go on a hike and realize that you're out of shape? Did you … Continue reading The Time to Start is NOW