The “Secret” to Muscle Growth

Letting go of your ego isn't always an easy thing to do. However, if you want to get the most out of your workouts, drop your ego as soon as you walk through the gym's door. Mind-muscle connection (MMC) seems to be a "secret" that not many people take advantage of. I must admit… When … Continue reading The “Secret” to Muscle Growth


Gymtimidation? Let It Go.

Gyms can be intimidating. You're surrounded by men and women who are skinny, ripped, and sweating like there's no tomorrow. When you're around these people, are you confident or do you suffer from gymtimidation? For those of you that aren't aware, "gymtimidation" is feeling intimidated in the gym due to feeling as though you are … Continue reading Gymtimidation? Let It Go.